Course: Dinners/Lunch
Prep Time: 15 minutes
Cooking Time: 35 minutes
Total: 50 minutes
INGREDIENTS
- Walnuts (1 oz/ 28 grams)
- Oats (1 cup old fashioned)
- Milk (1 cup)
- Banana (1 medium)
- Lemon juice (1 tsp)
- Honey (1 tsp)
- Coconut oil/ olive oil (1 tbsp)
- Vanilla extract
- Egg (1)
- Cinnamon (1/2 tsp)
- Baking powder (1/2 tsp)
- salt
METHOD
STEP 1:
Preheat oven to 350F.
STEP 2:
Chop the walnuts and add them to a bowl. Now add other dry ingredients such as oats, salt, baking powder, and cinnamon. Keep it aside.
STEP 3:
Mix banana with milk and lemon juice, egg, honey, and vanilla extract in another bowl. Wisk it well until they blend smoothly.
Step 4:
Now add in oil. Combine milk mixture into the dry ingredient mixture. Mix it well and pour it into the prepared baking dish.
Step 5:
Bake for 30 minutes or until it is cooked. Serve with warm milk if you like.
NUTRITION FACTS
Serving: 4
| Calories (per serving) | 250 kcals (90 calories from fat) |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 10 g |
| Sodium | 35 mg |
| Cholesterol | 50 mg |
Course: Recipe Library – Desserts