Course: Lunch/Dinner/Appetizer
Prep Time: 10 min
Cooking Time: 15 min
Servings: 6
INGREDIENTS
- 1 tbsp butter
- 1/2 large onion, chopped
- 3 cups chicken broth
- 4 cups broccoli, finely chopped
- 2 cloves garlic, minced
- 1 1/2 cups heavy cream
- 3 1/2 cups cheddar cheese, shred
+Black pepper, salt & smoked paprika for taste
METHOD
STEP 1:
In a deep pot, add the butter and place it over medium heat. Once hot, add the onions and garlic and stir fry for 1-2 minutes, until fragrant.
STEP 2:
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread.
STEP 3:
Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through.
NUTRITIONAL INFORMATION: 1 portion = 1/6 recipe
Fat 17g Protein 12g Carbs 5g Calories 195
Recipe courtesy of The Big Man’s World.
Course: Recipe Library – KETO