Snacks & Smoothies – Scotch Fitness Eggs

Course: Breakfast/Lunch/Dinner

Prep Time: 20 min

Cooking Time: 20 min

Servings: 4

  • 4 large eggs, hard or soft-boiled, peeled
  • 1 lb. lean ground beef (85/15)
  • ½ teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon of salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika

METHOD

Step 1

Preheat your oven to 400°F and prepare a rimmed baking sheet and wire rack. Lightly grease the rack.

Step 2

Mix the ground beef with the salt, pepper, and spices in a medium bowl. Divide into four equal portions and pat each portion into a thin round patty.

Step 3

Place an egg on top of each beef patty. Spread the beef like a blanket over each egg, shaping it with your hands, and pinching together the areas that come apart until the egg is completely wrapped.

Step 4

Place the beef balls on the prepared wire rack. Cook until the outside is browned, about 20-30 minutes.

NUTRITIONAL INFORMATION: 1 portion = 1/4 recipe

Fat 15g Protein 7g  Carbs 13g  Calories 328kcal

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