Course: Lunch/dinner
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total: 30 minutes
INGREDIENTS
- Beed steak (8 ounce/ 226 grams)
- ¼ Red onion
- ½ Tomato
- ½ green chili
- ½ cup boiled corn
- Parsley
- Salt & pepper
- Lemon juice
- Olive oil
METHOD
STEP 1:
Add olive oil to a non-stick pan and heat it for some time. Pat dry the beefsteak and season with salt and pepper.
STEP 2:
Add beef to the pan and cook for 4-6 minutes on each side. Wait until it is cooked. Remove from stove and place in a plate.
STEP 3:
Chop onion, tomatoes, and chilies and add in a medium bowl: mix corn, parsley, lemon juice, salt, and pepper. You can also add cucumber if you like it.
STEP 4:
Top the beef steak with corn salad. Enjoy your healthy meal.
NUTRITION FACTS
Serving: 1
| Calories | 360 kcals (120 calories from fat) |
| Protein | 44 g |
| Carbs | 16 g |
| Fat | 13 g |
| Sodium | 150 mg |
| Cholesterol | 120 mg |
Course: Recipe Library – Omnivore