An egg is a healthy addition to your diet as it contains protein essential in weight loss.
Course: Breakfast
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total: 20 minutes
INGREDIENTS
- ¼ medium red Onion
- Tsp Olive oil
- 1 Garlic
- 3oz/ 85 grams Tomato sauce
- 2oz/ 56 grams Chickpeas
- ¼ Tsp of dried Oregano
- Salt and Black pepper
- ¼ TSP of Red Pepper flakes
- 3oz/ 85 grams Spinach
- 2 Eggs
- ½ TBSP Parmesan cheese
- 1 TSP Parsley
METHOD
STEP 1:
Take a chopping board and dice the onions and garlic.
STEP 2:
Add the olive oil to a non-stick pan and add in the onions. After some time, add the chopped garlic as well.
STEP 3:
Pour in the following ingredients and mix well.
- Tomato sauce
- Chickpeas
- Salt and black pepper
- Dried oregano
- Red pepper flakes
STEP 4:
Put the spinach, cover the lid, and let it cook on medium heat until the spinach leaves are soft.
STEP 5:
Now, add in the eggs. Cover and let it simmer for a few minutes.
STEP 6:
Remove from heat
- Sprinkle the parmesan cheese and parsley
- Dig in as it’s ready to eat.
NUTRITION FACTS
Serving: 1
| Calories | 300 kcals (130 calories from fat) |
| Protein | 18 g |
| Carbs | 26 g |
| Fat | 15 g |
| Sodium | 180 mg |
| Cholesterol | 265 mg |
Course: Recipe Library – Omnivore