Course: DINNER
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total: 30 minutes
INGREDIENTS
- Red onion (1/4 medium)
- Tomato (1 medium)
- Parsley
- Corn (1 oz/ 28 grams)
- Lemon juice (2 TBSP)
- Cumin powder (1/4 TSP)
- Chili powder (1/4 TSP)
- Paprika (1/4 tsp)
- Onion powder (1/4 tsp)
- Olive oil
- Salmon fillet (4 oz/ 113 grams)
- Salt & pepper (as per taste)
METHOD:
Cutting steps:
- Cut the onion into small pieces.
- Cut one medium tomato.
- Chop some parsley.
Salsa Mixing steps:
- Add chopped onion, tomato, and parsley into a bowl.
- Add corn into the mixture.
- Sprinkle some salt and pepper.
- Add lemon juice and mix it well.
Dressing steps:
- Add cumin powder, chili powder, and paprika.
- Next, add onion powder, salt, and pepper.
- Now add one tsp of olive oil. Mix it well, and the dressing is ready.
Cooking steps:
- Take a salmon fillet and add lemon juice to it.
- Now spread dressing on the fillet. Turn the other side and apply dressing on it as well.
- Take a nonstick frying pan and start cooking the salmon fillet.
- Cook from both sides.
- After cooking, serve it on a plate. Add the salsa mixture to the plate as well.
- Your salmon with salsa is ready to serve.
Nutrition Facts
Serving: 1
| Calories | 280 kcals (140 calories from fat) |
| Protein | 23 g |
| Carbs | 12 g |
| Fat | 15 g |
| Sodium | 70 mg |
| Cholesterol | 55 mg |
Course: Recipe Library – Omnivore