Whether you’re trying to pull a grand breakfast of a swift dish, this frittata recipe is a sure-fire way to brighten up your day with the creamy textures and breath-taking aromas.
Course: Main Meal
Prep Time: 0 hours 10 minutes
Cooking Time: 0 hours 30 minutes
Rest Time: 0 hours 15 minutes
Total: 0 hours 55 minutes
Servings: 4
Allergens: Contains Dairy products and eggs
For a Beginner, Intermediate, or a professional cook
INGREDIENTS
- Black pepper
- 7 eggs
- ¼ cup of milk
- ¼ cup of Parmesan cheese grated
- 1 tbsp. of olive oil
- ½ tsp dried oregano
- ½ tsp of salt
- Basil leaves to garnish
- 5 – 6 cups of spinach leaves
- ¼ tsp of garlic powder
- ½ cup of feta cheese with extra for topping
METHOD
Step 1:
Preparation
Whisk both the feta and parmesan cheese, milk, oregano, black pepper, and eggs. As you do this, preheat the oven.
Next, use an oven-safe pan to prepare the spinach with some oil. Drizzle some salt and garlic then let it cook for 4 – 5 minutes.
Oven: 400 degrees F
Step 2:
Cooking
Cook until the bottom of the mixture is slightly brown and stiff. This will take 6 – 8 minutes. Finish by baking for 12 minutes or until the crust has become crispy and brown.
Remove then leave to rest for approximately 15 minutes.
Step 3:
Serving
You can serve fresh while slightly warm.
Nutritional Information
| Calories | 130 kcals |
| Carbs | 1.9 g |
| Protein | 9 g |
| Fat | 8 g |
| Fiber | 3.1 g |