Course: Breakfast/ Snack
Total: 10 minutes
INGREDIENTS
- Coffee (1/3 cup brewed)
- Low-fat milk (1/3 cup)
- Greek yogurt (3 oz/ 85 grams)
- Frozen banana (½ medium)
- Flaxseed (1/2 tbsp grounded)
- Honey (1 tbsp)
- Pinch of cinnamon powder
- Ice cubes
METHOD
STEP 1:
Take a blender and add brewed coffee and milk.
STEP 2:
Add yogurt, frozen banana, honey, flaxseeds, cinnamon, and ice cubes.
STEP 3:
Blend it well. Pour it into a long glass and sprinkle some cinnamon powder on top. Your healthy smoothie is ready.
NUTRITION FACTS
Serving: 1
| Calories (per serving) | 240 kcals (40 calories from fat) |
| Protein | 13 g |
| Carbs | 40 g |
| Fat | 4.5 g |
| Sodium | 70 mg |
| Cholesterol | 10 mg |