Course: Breakfast/ Snack
Total: 10 minutes
INGREDIENTS
- Apple (1/2 medium)
- Banana (1 medium)
- Pumpkin puree (1 oz/ 28 grams)
- Greek yogurt (3 oz/ 85 grams)
- Oats (¼ cup old fashioned)
- Milk (1/4 cup)
- Ice cubes
METHOD
STEP 1:
Cut the apple into cubes and add it to a blender jar.
STEP 2:
Peel off the banana and add it as well. Now mix pumpkin puree, oats, milk, yogurt, and ice cubes.
STEP 3:
Blend it well. Pour it into a long glass and sprinkle some pumpkin seeds on top.
NUTRITION FACTS
Serving: 1
| Calories (per serving) | 240 kcals (25 calories from fat) |
| Protein | 13 g |
| Carbs | 44 g |
| Fat | 3 g |
| Sodium | 70 mg |
| Cholesterol | 4 mg |