If you are looking for a simple weight loss desert to learn and improve your cooking skills, here is a fantastic recipe.
Course: Main meal
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total: 35 minutes
INGREDIENTS
- 2 eggs
- ½ cup low-fat milk
- ½ cup water
- 2 tbsp vegetable oil
- ¼ tsp salt
- 1 cup white whole-wheat flour
- 6 oz Greek yogurt
- 6 oz mixed berries
METHOD
Step 1:
Take a clean bowl. Break two raw eggs into the bowl.
Step 2:
Add ½ cup low-fat milk, ½ cup water, 2 tbsp vegetable oil, and ¼ tsp salt into the bowl. Then mix it well.
Step 3:
Now, add 1 cup white whole-wheat flour to the mixture and carefully mix until it forms a smooth paste.
Step 4:
Pour about ⅓ cup of batter into a medium pan and fry for 1 to 3 minutes. Flatten them with a palette spoon and ensure both sides turn brown.
Step 5:
Now, take the well-fried crepes from the pan, allow them to cool, then set them on chipboard. Spread a dollop of yogurt onto the top of one crepe and gently place about 6 to 8 pieces of the mixed berries.
Step 6:
Carefully fold the tasty crepes into rolls and serve.
Nutrition Facts
Serving per container: 6
Amount per serving
| Calories | 180 kcals (60 calories from fat) |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 7 g |
| Sodium | 40 mg |
| Cholesterol | 65 mg |