Course: Breakfast / Snack
Prep Time: 15 min
Cooking Time: 1 hour, 15 minutes
Servings: 4-6
INGREDIENTS
- Mixed frozen berries 0,88 lbs
- Frozen bananas 4, chopped
- Honey 1 tbsp
- Water as needed
- Plain yogurt 1 3/4 cup
Choose toppings:
- Shred coconut 100kcal / 1/4 cup
- Banana 67 kcal / 1/2
- Goji-berries 40 kcal / 2 tbsp
- Cashew nuts/ 80 kcal / 10
METHOD
STEP 1:
Defrost berries for a while at room temperature or in a microwave so that the strawberries are still a little frosty.
STEP 2:
Put the bananas and strawberries in the blender. Let the blender run for a moment.
STEP 3:
Add yogurt and honey to the blender. Let the blender run until the smoothie is smooth.
STEP 4:
Divide the smoothie into bowls and add berries, banana slices and cashews to the surface of the bowls.
NUTRITIONAL INFORMATION:
Without toppings 1 portion = 1/6 recipe
Fat 0,6g Protein 1,2g Carbs 15g Calories 68kcal