This piquant kale salad has some lime, cheese, and garlic. Its flavor will entirely change depending on how you prepare your kale!
Course: Salad
Prep Time: 0 hours 20 minutes
Cooking Time: 0 hours 00 minutes
Rest Time: 0 hours 00 minutes
Total: 0 hours 20 minutes
Servings: 4
Allergens: Vegetarian, Gluten-free
For a Beginner, Intermediate, or a professional cook
INGREDIENTS
- Black pepper
- ½ a clove of garlic
- Croutons
- 3 tbsps. of olive oil
- 1 squeezed lemon
- ¼ tsp of salt
- 7-8 Oz of kale
- ¼ cup of Parmesan cheese grated
- ⅛ tsp of red pepper
METHOD
Step 1:
Preparation
With the kales washed and destemmed, chop them into small slices.
Drizzle some salt over the garlic then crush it into a paste. Next, take the flakes of red pepper, parmesan cheese, lemon juice, black pepper, and olive oil and mix thoroughly together with the garlic.
Step 2:
Serving
Add the kales, the lemon juice and toss to mix.
Serve with the croutons.
Nutritional Information
| Calories | 123 kcals |
| Carbs | 3 g |
| Protein | 2.5 g |
| Fat | 10 g |
| Fiber | 2 g |