Course: Dinner
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total: 35 minutes
INGREDIENTS
- Red onion (1/3 medium)
- Bell pepper (1/2 medium)
- Potatoes (5 oz/ 142 grams)
- Boneless chicken thighs (2)
- Low sodium broth (1/2 cup)
- Tomatoes (4 oz/ 113 grams canned)
- Garlic (1 clove chopped)
- Olive oil/ coconut oil (1 tsp)
- Water
- Salt
- Pepper
METHOD
STEP 1:
Add olive oil to a heated pan. Now, add in chopped onion and garlic. Let it cook for some time.
STEP 2:
Add bell pepper and cook. Cut boneless chicken thighs into slices and add it as well. Add salt and pepper to taste and let it cook for some time.
STEP 3:
Now add tomato and potatoes. Pour sodium broth into the pan. Add some water and let it boil.
Step 4:
Remove it after it becomes thick. Sprinkle coriander on top and serve hot.
NUTRITION FACTS
Serving: 1
| Calories | 370 kcals (110 calories from fat) |
| Protein | 29 g |
| Carbs | 38 g |
| Fat | 12 g |
| Sodium | 320 mg |
| Cholesterol | 124 mg |
Course: Recipe Library – Omnivore