Give your date or guests a crunchy treat with either garlic bread or asparagus on the side.
Course: Main Meal
Prep Time: 0 hours 15 minutes
Cooking Time: 0 hours 15 minutes
Rest Time: 0 hours 00 minutes
Total: 0 hours 30 minutes
Servings: 4
Allergens: Contains Dairy Product
For a Beginner, Intermediate, or a professional cook
INGREDIENTS
- 2 tbsps. of Parmesan cheese (grated)
- ¾ tsp of salt
- Black pepper
- ¼ cup of finely chopped pecans
- 2 tbsps. Italian breadcrumbs or panko
- 1 lb. of non-skinned salmon fillets
- 1 ½ tbsp maple syrup. or honey
- 1 ½ tbsp. Dijon mustard
METHOD
Step 1:
Preparing the Salmon
Thaw the salmon, pat dry and then drizzle some pepper and salt on top. Mix a paste from honey and Dijon Mustard then smear it on the fillet/ fillets.
Preheat the oven.
Step 2:
Mixing up the Crust
Take the parmesan cheese and the pecans then mix with the Italian Panko. Drizzle it on the salmon then toss it into the oven for 12 – 16 minutes.
Step 3:
Serving
Remove when the middle section is cooked then serve while still hot.
Nutritional Information
| Calories | 350 kcals |
| Carbs | 21 g |
| Protein | 30.1 g |
| Fat | 24 g |
| Fiber | 1.5 g |