Vegetarian – Egg White Frittata

Course: Breakfast

Prep Time: 10 minutes

Cooking Time: 35 minutes

Total: 45 minutes

INGREDIENTS

• Spinach (2 oz/ 57 grams)
• Egg whites (2 cups)
• Grape tomatoes (10)
• Salt
• Pepper

METHOD

STEP 1:

Preheat oven to 400F. Spray a baking dish and keep it aside.

STEP 2:

Mix egg whites with spinach leaves. Cut the grape tomatoes into half and add.  Stir well with a fork. Sprinkle some salt and pepper.

STEP 3:

Pour mixture into the baking dish and bake for 30-35 minutes. Check with a fork, remove once the egg whites are firmly set.

Step 4:

Remove from oven and slice into four pieces. Your healthy protein breakfast is ready.

NUTRITION FACTS

Serving: 4

Calories (per serving)	40 kcals (0 calories from fat)
Protein	5 g
Carbs	2 g
Fat	0 g
Sodium	80 mg
Cholesterol	0 mg