Course: Lunch
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total: 20 minutes
INGREDIENTS
- ½ cup boiled red beans
- ½ chopped tomatoes
- 2 hardboiled eggs
- ½ cup chopped red onion
- Fresh parsley
- Olive oil for dressing
- White vinegar
- Salt and pepper
METHOD
STEP 1:
Cut boiled eggs into slices.
STEP 2:
Combine chopped onion, tomatoes, parsley, and red beans in a bowl.
STEP 3:
For the dressing, add oil, vinegar, salt, and pepper.
STEP 4:
Sprinkle it on the salad and add eggs on top. Your healthy high protein salad is ready.
NUTRITION FACTS
Serving: 1
| Calories | 270 kcals (100 calories from fat) |
| Protein | 16 g |
| Carbs | 21 g |
| Fat | 13 g |
| Sodium | 110 mg |
| Cholesterol | 300 mg |
Course: Recipe Library – Vegetarian