Course: Breakfast/Lunch
Prep Time: 10 minutes
Cooking Time: 2 minutes
Total: 12 minutes
INGREDIENTS
- 1/2 carrot
- 1/2 cucumber
- 1/4 red cabbage
- 2 tomatoes
- 2 red onions
- 2 tbsp mayonnaise (low-fat)
- 1 tbsp mustard
- 2 slices whole wheat toast
- 2 leaves romaine lettuce
- 1 oz/ 28 grams avocado
- 1/2 oz/ 14 grams arugula
METHOD
STEP 1:
Cut carrots and cucumbers into small slices.
STEP 2:
Cut cabbage in long slices as well. Now cut onion and tomatoes in small round pieces.
STEP 3:
In a bowl, mix mayonnaise and mustard sauce. Take whole-wheat bread slices and spread the mayo paste on it.
STEP 4:
Add lettuce leave, carrots, cucumber, tomatoes, onion, cabbage, another lettuce leave, and lastly the other slice. Do it in the same order and enjoy your healthy sandwich.
NUTRITION FACTS
Serving: 1
| Calories | 270 kcals (70 calories from fat) |
| Protein | 10 g |
| Carbs | 44 g |
| Fat | 8 g |
| Sodium | 340 mg |
| Cholesterol | 44 mg |
Course: Recipe Library – Vegetarian